Four beginner-friendly sessions that build week by week:

Week 1: Safe movement and core positions
Week 2: Escapes and defensive skills
Week 3: Control and basic submissions
Week 4: Linking the skills together

You’ll learn the terminology used in class and finish ready to join regular sessions.

Bring a water bottle, shorts and a T-shirt with no zips. No experience or expensive kit is needed. After the course, continue with pay as you train or membership if you wish. There is no obligation to join.