Comparing Your BJJ Style with Other Students and How to Progress Your BJJ Game

In the dynamic world of Brazilian Jiujitsu, there is a melting pot of styles, techniques, and philosophies on the mats. As practitioners, we inevitably compare our own style with those of our training partners. This comparison, while natural, can be both positive but progression halting dynamic. Understanding how to navigate these comparisons can significantly impact your growth and progression in BJJ.

Embrace the Diversity of Styles

One of the most beautiful aspects of BJJ is its self awareness and adaption. No two practitioners will approach the game in exactly the same way. Progression and improvement can be attributed to various factors: body type, athleticism, flexibility, strength, and personal preferences. Some students might excel in the guard, showcasing fluidity and dexterity, while others might prefer the pressure and control of top positions. There are also those who thrive on the explosive and dynamic nature of takedowns.

It's crucial to embrace all these aspects to improve . Viewing your training partners as sources of inspiration rather than competition can open doors to new perspectives and techniques.

For instance, if you are primarily a guard player, observing a skilled top player can provide insights into passing strategies and pressure applications. Conversely, a top player can learn a great deal about guard retention and sweeps from a proficient guard player.

The Pitfalls of Unhealthy Comparison

While comparing your style with others can be beneficial, it's essential to avoid unhealthy comparisons. These can lead to frustration, jealousy, and a sense of inadequacy. Remember that BJJ is a journey, and everyone progresses at their own pace. Comparing yourself to someone with more experience or different physical attributes can be discouraging and counterproductive.

Instead, focus on your own progress. Celebrate small victories, such as mastering a new technique or improving your conditioning. Acknowledge that setbacks are part of the process. Everyone experiences plateaus and moments of self-doubt. The key is to stay committed and consistent.

Leveraging Comparisons for Growth

When approached correctly, comparing your BJJ style with others can be a powerful tool for growth. Here are some strategies to leverage these comparisons effectively:

1. Identify Strengths and Weaknesses: Pay attention to what your training partners do well. Are they particularly good at escaping bad positions? Do they have a relentless guard passing game? Identify these strengths and consider how you can incorporate similar elements into your own game. Conversely, observe their weaknesses. Recognising common mistakes can help you avoid them and refine your own techniques.
   

2. Ask for Feedback: Don’t be afraid to ask your training partners and instructor for feedback. Often, others can see aspects of your game that you might overlook. Constructive criticism is invaluable for pinpointing areas that need improvement. Also look to use your phone to video rolls. You can then use this as a tool of analysis.
   

3. Drill with Purpose: When you notice a technique or position that you struggle with, dedicate time to drilling it. Repetition is key to muscle memory. Break down the technique into smaller components and practice each part until it becomes second nature. Then, integrate it into your live rolls.
   

4. Cross-Train: If possible, train at different academies or attend open mats. Exposing yourself to a variety of styles and practitioners will broaden your understanding of BJJ. Each academy has its own approach, and learning from different instructors can provide fresh insights and techniques.
   

5. Study High-Level Practitioners: Watching matches and instructional videos from high-level practitioners can be incredibly informative. Find a person who moves or has the same build as you so you can emulate and learn from them. Analyse their movements, strategies, and decision-making processes. Try to implement aspects of their game into your own practice. Remember, imitation is a form of flattery, and it can accelerate your learning process.

Tailoring Your Game to Your Attributes

Understanding and accepting your physical attributes is essential in developing your BJJ style. Not everyone is built to perform flying arm bars or invert like a pretzel. Tailoring your game to suit your strengths and mitigate your weaknesses will lead to more effective and enjoyable training sessions.

For example, if you have a stocky build and strong legs, consider developing a crushing top game with powerful guard passes and submissions. If you are tall and lanky, focus on utilising your reach advantage with triangle chokes, spider guard, and long-range submissions. Recognising what works best for your body type will help you build a game that feels natural and effective.

Mental Approach and Mindset

Progress in BJJ is not solely dependent on physical skills. Your mental approach and mindset play a crucial role. Cultivate a growth mindset, where challenges are seen as opportunities to learn rather than obstacles. Stay curious and open-minded, always willing to try new techniques and strategies.

Patience and perseverance are also key. BJJ is a long-term commitment, and progress can be slow and incremental. Set realistic goals and be patient with yourself. Celebrate progress, no matter how small, and stay motivated by remembering why you started your BJJ journey in the first place.

Conclusion

Comparing your BJJ style with other students is a natural part of the learning process. When done with the right mindset, it can lead to significant growth and improvement. Embrace the diversity of styles, avoid unhealthy comparisons, and use observations to identify areas for growth. Tailor your game to your physical attributes and maintain a positive mental approach.

Remember, BJJ is a journey that requires patience, persistence, and an open mind. By leveraging comparisons in a constructive way, you can continually evolve your game and become a more well-rounded practitioner. Whether you are a seasoned competitor or a casual enthusiast, the path of Brazilian Jiu-Jitsu offers endless opportunities for learning and self-discovery. Above all the whole point of jiujitsu is to HAVE FUN !

Stay committed, stay curious, and enjoy the journey.